HOW WE HELP YOU REACH YOUR GOALS
IT BEGINS WITH YOU.
We take your fitness goals seriously. Fat loss, strength and muscle development, sports competition, and increased mobility are a few common fitness goals we help clients achieve. If you are unsure what your fitness goals are, we know just the right questions to ask to help you realize them.
Once we understand your fitness goals, we create a comprehensive program that meets your current physical abilities and schedule, leading you directly toward success.
Our 1-on-1 personal training sessions are highly personalized, balancing your fitness goals with your schedule.
All fitness levels are welcome as all exercises are modifiable to your physical ability. Perfect for those who enjoy exercising with others.
FOUNDING PRINCIPLES
LEAD WITH EMPATHY
Judgement has no place here. We welcome you as you are, meet you where you are, and help guide you where you want to go.
SPECIALIZED PROGRAMMING
You are unique and the best program is one tailored specifically to you. No one-size fits all approach here.
GOAL-ORIENTED
We value your goals, learn why they are important to you, and champion your progress along the way.
SCIENCE-
BASED
We believe knowledge is king. Our training is centered on a deep understanding of exercise science, and a commitment to teaching safe, effective exercise technique.
HOLISTIC APPROACH
Health is more than just physical. We value all of you, and program for the betterment of physical, mental and emotional wellness.
SUSTAINABLE TRAINING
We believe exercise should be habitual. We teach how exercise can be incorporated into life with consistent frequency.
MEET DAVID SMILGES
FOUNDER, CERTIFIED PERSONAL TRAINER
David Smilges, founder of Principled PT, is a Certified PT who began training in 2019. Experienced in training all ages, from youth to seniors, David creates highly individualized programs for each client. Any person of any background can find great success training with David.
Whether you are an adult athlete training for a 5k, a parent who wants their middle-school football player to gain an edge, or a working adult looking for guidance on how to bring fitness into your busy life, David has the knowledge and resources to do just that.
UPCOMING EVENTS
Check back - more events coming soon!
